Weigh In record (no journal entry) for 04 March 2018
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94.2 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 135.54g | Prot: 78.74g | Carbs: 281.98g.
Breakfast: Sahanda Yumurta, Tahsildaroğlu Çeçil Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Salam, Vişne Reçeli, Yeşil Zeytin, Zeytin, Domatesler, Patates Kızartması, Kaymak, Balparmak Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mıhlama, Kıymalı Börek, Pide Ekmeği. Lunch: Poğaça. Dinner: Domatesler, Karper Üçgen Peynir, Yeşil Zeytin, Mis Köy Peyniri, Ekmecik Kepekli Ekmek. Snacks/Other: Sade Kek, Yeşil Elma, Ananas, Starbucks Caramel Frappuccino (Tall). more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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