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DakotaBiker
Journal
02 Apr 10
DakotaBiker's Journal, 02 Apr 10
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Weigh In record (no journal entry) for 02 April 2010
82.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2010:
808 kcal
Fat: 7.17g | Prot: 45.18g | Carbs: 109.06g.
Breakfast:
Coffee (Brewed From Grounds), Orange Juice, Whey Protein, Red Bull Sugar Free.
Lunch:
6" Double Turkey Breast, Light Beer.
Snacks/Other:
Light Beer.
more...
3017 kcal
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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DakotaBiker's Weight History
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