Weigh In record (no journal entry) for 24 February 2018
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103 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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586 kcal
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Fat: 21.18g | Prot: 24.44g | Carbs: 73.76g.
Breakfast: Tuzlu Hafif Tereyağı Çubuğu, Bal, Beyaz Ekmek, Yörsan Yarım Yağlı Peynir, Haşlanmış Yumurta, Tam Yağlı Süt, Nestle Nesfit. more...
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Losing 0.9 kg a Week
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