Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amalianur37
Journal
04 Mar 18
amalianur37's Journal, 04 Mar 18
amalianur37's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2018
52 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
401 kcal
Fat: 13.93g | Prot: 17.55g | Carbs: 54.49g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Roti, Markisa, Tempe Goreng, Tahu Goreng, Pepaya, Sup Kubis.
Dinner:
Sari Roti Roti Gandum.
more...
1562 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Yoga - 7 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amalianur37's Weight History
View Complete History