Weigh In record (no journal entry) for 04 March 2018
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49.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 46.01g | Prot: 95.77g | Carbs: 211.99g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Scremato UHT, Simply Market Bran Sticks. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Ceci, Uva Sultanina, Carote, Eurospin Couscous Alibabà. Dinner: Tre Mulini Penne Rigate Integrali, Pomodorini Secchi, Delizie del Sole Lenticchie, Petto di Pollo, Ceci Secchi, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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steady weight
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