Weigh In record (no journal entry) for 04 March 2018
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119.3 kg
Lost so far: 6.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 92.86g | Prot: 65.13g | Carbs: 143.57g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd, Surdegsbröd. Lunch: Spendrups Bright Brew, Pågen Danskt Rågbröd, Pärsons Rökt Hushållsmedwurst. Dinner: Blandad Sallad, Ostsås, Lasagne med Kött. Snacks/Other: Spendrups Bright Brew, Cashewnötter. more...
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3031 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sveizaren's Weight History
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