Weigh In record (no journal entry) for 04 March 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 18.02g | Prot: 116.85g | Carbs: 84.65g.
Breakfast: Magere Yoghurt (Natuur) Carrefour, Passievrucht, Ei, Body & Fit Pannenkoek, AH Magere Melk. Lunch: AH Gemengde Salade, Aldi Tonijn in Eigen Nat, Tomaten, Golden Seafood Zeeuwse Mosselen, Gebakken Ei, Aldi Grijze Garnalen, Eiwit. Dinner: Spinazie, Aldi Kalkoenfiletlapjes. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Appel, Kiwi. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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