riono's Journal, 04 Mar 18


View Diet Calendar, 04 March 2018:
610 kcal Fat: 38.36g | Prot: 9.57g | Carbs: 67.70g.   Lunch: Labu (tanpa Garam, Kaleng), Pepaya, Nabati Hanzel. Dinner: Alpukat. more...
3511 kcal Exercise: Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

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