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ninaku sayang
Journal
04 Mar 18
ninaku sayang's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
83.3 kg
Lost so far:
3.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
906 kcal
Fat: 50.11g | Prot: 29.79g | Carbs: 92.89g.
Lunch:
Bakwan, Tempe Goreng, Tahu Isi, Pecel.
Dinner:
Tempe Goreng, Nasi Putih.
Snacks/Other:
Pisang Molen.
more...
2090 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
Losing 1.4 kg a Week
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ninaku sayang's Weight History
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