Weigh In record (no journal entry) for 03 March 2018
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1764 kcal
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Fat: 41.29g | Prot: 181.35g | Carbs: 168.43g.
Breakfast: Chayote, Arroz Blanco, Aguacate, Pechuga de Pollo sin Piel, Pico de Gallo, Nopales, Tortillas de Maíz, Pico de Gallo, San Juan Claras de Huevo. Lunch: Granvita Avena, Member's Mark Fresas Enteras Congeladas, Manzana Roja, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Huevo (Entero). Snacks/Other: Papa Cocida, Bistec de Res. more...
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3948 kcal
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Exercise:
Mma (artes marciales mixtas) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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carbon2002012's Weight History
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