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Can anyone recommend a good meal replacement shake that does not have alot of sugar and carbs in. My medication is killing my appetite - I can only stomach between 500- 700 cal a day and I dont want to slow my metabolism down. I am drinking a good daily vitamine and vitathon for energy.
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508 kcal
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Fat: 16.62g | Prot: 62.47g | Carbs: 22.82g.
Breakfast: Hard-Boiled Egg. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, SPAR Brown Wraps, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Tap Water. more...
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1963 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I love the slender wonder chocolate shake, it’s tasty and filling. (Much tastier than all the others I have tried!)
03 Mar 18 by member: tmd1905
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thx will go read up. I saw Manna meal replacement shakes get good reviews. And has alot of nutrional value.
03 Mar 18 by member: Celeste882
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evox lean diet pro protein -per serving: 98 cals, 2 carb, 21 protein
04 Mar 18 by member: daedt
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When choosing protein shakes NEVER choose one with soy protein as an ingredient. Always get the one made of Whey Concentrate, Whey Isolate, Casein or a blend of them depending on your needs. I use the SSN Whey Performance personally.
04 Mar 18 by member: Big Boy Optimus
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I compared all the meal replacement shakes and decided to go with Manna low GI shake. it's lacto , gluten, soy and gmo free. and way less sugar diabetic friendly. And it's quite cheap R144 for 20 servings.
04 Mar 18 by member: Celeste882
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USN WHEY ISOLATE. THE BEST
05 Mar 18 by member: Fairbridge
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Try the Tony Ferguson shakes available at Dischem
05 Mar 18 by member: LonaB1
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