n.ruchina's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

57.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1107 kcal

Fat: 27.37g | Prot: 56.54g | Carbs: 175.33g. Breakfast: Гречка Отварная, Белый Город Молоко 2.5%. Lunch: Савос Голубцы Ленивые, Гранат. Dinner: Пятерочка Яблоко Красное. Snacks/Other: Активиа Йогурт Питьевой Печёная Груша и 5 Злаков, Кофе с Молоком, SPAR Финики Сушеные Целые с Косточкой. more...

1505 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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n.ruchina's Journal, 03 Mar 18

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n.ruchina's Weight History