Weigh In record (no journal entry) for 03 March 2018
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.43g | Prot: 40.51g | Carbs: 135.11g.
Breakfast: Maçãs Fuji, Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Subway Tomate, Alface, Peito de Frango, Sora Macarrão Integral. Dinner: Coblens Ovos de Codorna em Conserva, Pepsi Pepsi Zero, Brahma Cerveja, Sadia Queijo Mussarela (40g), Azeitonas Verdes. Snacks/Other: Goiaba, Ritter Barra de Cereal Brownie e Cobertura Branca, Royal Gelatina Zero. more...
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2333 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 20 minutes, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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karina silveira's Weight History
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