Weigh In record (no journal entry) for 03 March 2018
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73.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 65.55g | Prot: 92.25g | Carbs: 157.05g.
Breakfast: Espresso Kahve, Tulum Peyniri, Siyah Zeytin, Süt, Yörsan Yarım Yağlı Beyaz Peynir, Bal, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fırında Patates, Yoğurtlu Brokoli Salatası, Hindi Eti (Pişmiş, Kavrulmuş), Altınkılıç Kefir, Yoğurt. Dinner: Tavuk Göğsü Tatlısı, Starbucks Glutensiz Çikolatalı Islak Kek. Snacks/Other: Süt. more...
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2865 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 46 minutes, Air Climber - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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