Weigh In record (no journal entry) for 03 March 2018
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 70.03g | Prot: 71.37g | Carbs: 267.07g.
Breakfast: Doña Paisa Arepa, Alpina Leche Deslactosada Descremada, Nestlé Cereal Fitness. Lunch: Pan Francés (con 2% Menos de Grasa), Guacamole con Tomate, Patacones, Lentejas Cocidas, Arroz Blanco. Dinner: Super Ricas Mani Salado, Torta de Banana, Guacamole con Tomate, Papa (Cuerpo y Cáscara), Carne, Arroz Blanco, Noel Galletas Festival. more...
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1842 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maravilla000's Weight History
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