krista_ka's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

58.8 kg Lost so far: 5.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1062 kcal

Fat: 42.25g | Prot: 44.45g | Carbs: 127.56g. Breakfast: Rich Сок Манго, Веселый Молочник Сметана 15%, Ленивые Вареники. Lunch: Гречка Отварная, Тефтели. Dinner: Салат Витаминный, Котлета Домашняя. Snacks/Other: Салат с Тунцом и Овощами. more...

1673 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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krista_ka's Journal, 03 Mar 18

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