Weigh In record (no journal entry) for 03 March 2018
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 28.33g | Prot: 97.33g | Carbs: 113.88g.
Breakfast: Magere Yoghurt (Natuur) Carrefour , Sesamzaad , Vanillesuiker, Havermout (40g), Maanzaad, Kokosolie, Siroop, Passievrucht. Lunch: Tomaten, Aldi Tonijn in Eigen Nat, Gebakken Ei, Golden Seafood Zeeuwse Mosselen, Eiwit. Dinner: Champignons, Aldi Kipfilet, Rode Paprika. Snacks/Other: Banaan, Appel, Kiwi. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Helena0567's Weight History
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