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Been busy all day. It's almost 10pm and just got around to getting on the computer to post my food...and I dropped back down to 276! YAY! Let's see if I can keep the momentum going. I eliminated organic liquid stevia yesterday. It was really hard, as I don't like unsweetened coffee, but I did it. Not sure if that is what was causing my yo-yo but still getting rid of foods that may be the cause. I also thought about avocado, so I cut way back on that as well. Lastly, heavy cream, leaving that as is to see how things continue. Hope everyone had a nice day. Happy Weekend!
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1516 kcal
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Fat: 141.21g | Prot: 40.98g | Carbs: 24.03g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Butter (Salted). Lunch: Applegate Farms Oven Roasted Turkey Breast, Aquafina Water (16.9 oz), Grape Tomatoes, California Avocados, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing. Dinner: Schwan's Shrimp Scampi, Aquafina Water (16.9 oz), Birds Eye Steamfresh Cauliflower, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Butter (Salted). Snacks/Other: Nature Made Vitamin B-12, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Now Foods Psyllium Husk Caps, Aquafina Water (16.9 oz). more...
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4093 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
The yo yo is stuck on the down swing! hahaha
Great Drop!
03 Mar 18 by member: murphthesurf
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03 Mar 18 by member: TJSloan
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Nice!! I’d love a 4lb drop haha
03 Mar 18 by member: momma6224
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03 Mar 18 by member: Bird Fancier
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murphthesurf, I have been weighing on a new scale, I even got out the old scale and they both weighed the same! Now to keep the yo-yo from getting stuck on the up swing so long! :)
03 Mar 18 by member: moondove
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03 Mar 18 by member: moondove
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momma6224, I have been doing the yo-yo. Finally back down to mid Feb weight. I think it may have been adding organic liquid stevia to my coffee that I happen to do when I started to stall.
03 Mar 18 by member: moondove
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03 Mar 18 by member: moondove
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Great drop. Great dedication as well. You should be proud of yourself.
04 Mar 18 by member: Proudmomma412
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moondove's Weight History
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