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afputri
Journal
03 Mar 18
afputri's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
44.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
890 kcal
Fat: 18.07g | Prot: 33.50g | Carbs: 149.46g.
Breakfast:
Sidomuncul Susu Jahe, Steamed or Boiled Squid, Quaker Oatmeal Rasa Soto Ayam, Fresh Lemon Juice, Green Tea.
Lunch:
Guava Juice Drink, Cassava, Grapefruit (Pink and Red and White).
Dinner:
Toasted White Bread, Scrambled Egg.
Snacks/Other:
Good Day Vanilla Latte.
more...
1398 kcal
Exercise:
day 12 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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afputri's Weight History
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