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1 and half stone loss since Jan 7th
cut out snacks and eating crap.
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2618 kcal
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Fat: 109.44g | Prot: 87.21g | Carbs: 317.34g.
Lunch: M Savers Baked Beans, Chip Shop Chips, Frankfurter or Hot Dog on Bun. Dinner: Margarine, Tesco Wholemeal Bread, Marks & Spencer Chicken & Parmesan Fettuccine. Snacks/Other: Nomadic Oat Clusters & Natural Yogurt Raspberry, Margarine, Soreen Original Malt Loaf, Copella Apple & Raspberry. more...
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3311 kcal
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Exercise:
Sleeping - 9 hours, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Howard 74's Weight History
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