Weigh In record (no journal entry) for 01 April 2010
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 19.24g | Prot: 66.39g | Carbs: 192.04g.
Breakfast: milk, Cherry Almond Crunch Cereal. Lunch: strawberry, Vineyard Portobello Mushroom with Merlot, barilla whole grain pasta. Dinner: bread and butter pickles, miracle whip, turkey burger, multi grain sandwich thins, haricot vert. Snacks/Other: strawberries, jello dark chocolate pudding. more...
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Losing 2.5 kg a Week
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