Weigh In record (no journal entry) for 12 October 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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448 kcal
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Fat: 10.11g | Prot: 32.72g | Carbs: 59.30g.
Breakfast: Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ, ΠΠ½Π΄ΡΡΠ°ΡΠΈΠ½Π°. Lunch: ΠΡΠ΄, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ, Π―Π±Π»ΠΎΠΊΠΎ Π‘Π΅ΠΌΠ΅ΡΠΈΠ½ΠΊΠ°. Dinner: Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ. more...
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darina🐽12376's Weight History
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