edihac's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

73.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

850 kcal

Fat: 41.19g | Prot: 49.44g | Carbs: 70.92g. Breakfast: Kaşarlı Tost, Yumurta. Lunch: Kaşarlı Tost, Yumurta. Dinner: Pancar, Kepekli Beyaz Peynirli Tost, Yumurta. Snacks/Other: Havuç, Yağda Patlayan Patlamış Mısır, Kuru Erik, Kahve. more...

1968 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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edihac's Journal, 02 Mar 18

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edihac's Weight History