ninaku sayang's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

85.3 kg Lost so far: 1.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

487 kcal

Fat: 22.17g | Prot: 33.48g | Carbs: 46.91g. Lunch: Pisang Goreng, Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Kaldu Sapi, Bakso Daging Sapi. Dinner: Kecambah, Sayur Lodeh. more...

2141 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

Losing 2.4 kg a Week

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ninaku sayang's Weight History

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ninaku sayang's Journal, 02 Mar 18

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ninaku sayang's Weight History