Weigh In record (no journal entry) for 02 March 2018
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 20.98g | Prot: 58.62g | Carbs: 131.88g.
Breakfast: Goji Berry, Kaanlar Lor Peyniri, Ceviz, Arı Grissini Light. Lunch: Çiğ Sebze. Dinner: Burger King Hamburger, Patates Kızartması, Ceviz, Migros Light Ton Balığı, Çiğ Sebze. Snacks/Other: Çerezya Tuzlu Fıstık, Balkabağı, Kırmızı Şarap. more...
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Losing 1.1 kg a Week
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ildenizakyar's Weight History
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