Weigh In record (no journal entry) for 02 March 2018
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 22.87g | Prot: 58.33g | Carbs: 139.69g.
Breakfast: Yogood Griekse Yoghurt 0%, AH Zoete Kleine Appeltjes. Lunch: AH Les Pain Boulogne Meergranen , AH Ossenworst (Versafdeling), AH Les Pains Madelaine Mais, AH Pesto Alla Genovese, AH Gebraden Kipfilet. Dinner: AH Uienmix, AH Kipfilet Reepjes, AH Paddenstoelenmix Herfst, Al'fez Parelcouscous, AH Verse Woksaus Chili Knoflook , AH Oesterzwammen, AH Japanse Wokgroente , AH Olijfolie Traditioneel. Snacks/Other: Heineken Bier. more...
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Gaining 0.8 kg a Week
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rayadelis's Weight History
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