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hiks..selama traveling ke kampung mama selama 4 hri,dri hri senin-kamis kalori nya surplus semua..sulit sekali menahan cemilan yg enak2 luar biasa krn di acara nikahan.alhasil naik lgi 1 kg.bismillah deh..hri ini kembali ke defisit kalori lgi n mkan sehat.
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1021 kcal
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Fat: 31.35g | Prot: 38.46g | Carbs: 146.82g.
Breakfast: Sambal Goreng, Kopi Espresso, Daging Bebek, Nasi Putih. Lunch: Singkong Goreng, Blewah Melon, Apel. Dinner: Telur Goreng. Snacks/Other: Teh Kotak Teh Kotak, Apel. more...
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ekhaaaaa_'s Weight History
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