|
ok, I've been reading other people's posts, and I feel a bit better. we seem to all be in the same boat. I was prediabetic, my blood pressure was up and I couldn't walk even PART of a quarter mile. as of yesterday, my blood pressure is 118/65, blood sugar 94, liver not as high as before (fatty liver) and I can (with pain I can work through) walk 1.25 miles. I'm thinking it's better to look at my ability and my blood #'s than the scale.
|
1987 kcal
|
Fat: 85.49g | Prot: 103.05g | Carbs: 64.88g.
Breakfast: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: Goats Cheese (Soft), Part Skim Mozzarella Cheese, Hunt's Tomato Paste, Zucchini. Dinner: Broccoli, Kroger Ribeye Steak, Hollandaise Sauce, Trader Giotto's Organic Riced Cauliflower, Butter. Snacks/Other: Red Table Wine. more...
|
|