Weigh In record (no journal entry) for 02 March 2018
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 45.00g | Prot: 141.73g | Carbs: 19.37g.
Breakfast: Кофе, Семга Слабосоленая, Жареное Яйцо без Жира. Lunch: Nespresso Кофе, Брокколи, Куриная Грудка на Пару. Dinner: Кофе, Ашан Тушка Кальмара, Окей Креветки. Snacks/Other: Миндаль, Кофе, Bombbar Протеиновый Батончик. more...
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Gaining 0.7 kg a Week
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