Weigh In record (no journal entry) for 01 March 2018
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.45g | Prot: 54.45g | Carbs: 93.57g.
Breakfast: Café, Marilan Torrada Light Magic Toast. Lunch: Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Abacate, Tomate e / ou Cenouras, Arroz Carreteiro. Snacks/Other: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panqueca de Banana. more...
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steady weight
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valeria.blz's Weight History
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