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BP: 134/79 BMI:29.3 (overweight)
Holding Steady and feeling good.
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 78.94g | Prot: 65.96g | Carbs: 232.35g.
Breakfast: tangerine, quaker chewy chocolate chip, diet coke, water, Fish Oil. Lunch: sun chips jalapeno, corndog, hellmans light mayo, sunbeam lite bread, land o frost beef, water. Dinner: kroger french onion dip, ruffles original, water, classico four cheese sauce, pasta prima ravioli. Snacks/Other: gala apple, mello yello. more...
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3202 kcal
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Exercise:
Running - 41 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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steady weight
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Dirtstud's Weight History
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