Weigh In record (no journal entry) for 01 March 2018
|
55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 16.74g | Prot: 42.91g | Carbs: 144.13g.
Breakfast: Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado Light, Molico Leite Desnatado em Pó, Café (Infusão, Descafeinado), Polenghi Requeijão Cremoso Light. Lunch: Antarctica Soda Limonada, Frango (Empanado e Frito), Pão Francês. Snacks/Other: Molico Leite Desnatado em Pó, Café (Expresso Infusão), Nestlé Iogurte Zero Lacto Morango, Maçãs Gala. more...
|
|
1872 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|