711n4's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

78.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1356 kcal

Fat: 62.51g | Prot: 61.19g | Carbs: 133.05g. Breakfast: Rainbow Jugurtti. Lunch: Mandariini, UniCafe Lindströminpihvit. Dinner: Valio Bulgarian Jogurtti, Oululainen Jälkiuunipala, Valio Oltermanni, Oivariini Vähärasvaisempi, Dronningholm Vadelmahillo. Snacks/Other: Oululainen Jälkiuunipala, Oivariini Pehmeästi Levittyvä, Valio Oltermanni. more...

2413 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

14 Supporters Support

Comments

Kiitos 😄 Vasta opettelen tämän käyttöä 😋

01 Mar 18 by member: 711n4


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711n4's Journal, 01 Mar 18

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