Anacriis's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

79.5 kg Lost so far: 18.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

435 kcal

Fat: 18.02g | Prot: 30.22g | Carbs: 40.91g. Breakfast: Água com Limão. Lunch: Abacaxi, Coxa de Frango Frita sem Revestimento (Pele Consumida), Sopa de Legumes com Carne. more...

1992 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Anacriis's Weight History

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Anacriis's Journal, 01 Mar 18

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Anacriis's Weight History