Weigh In record (no journal entry) for 01 March 2018
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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986 kcal
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Fat: 36.36g | Prot: 89.94g | Carbs: 81.94g.
Breakfast: Chiquita Banana. Lunch: Mushrooms, Green String Beans, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Strawberries, Betty Crocker Bac-Os Bits, Ham Steak (Boneless, Extra Lean, Cured), Olives, Tomatoes, Ocean Spray Craisins Dried Cranberries, Carrots, Mixed Salad Greens. more...
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steady weight
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markdodgehome's Weight History
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