Weigh In record (no journal entry) for 01 March 2018
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72.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 70.31g | Prot: 91.27g | Carbs: 228.96g.
Breakfast: Café au Lait. Lunch: Betteraves, Concombre (Pelé), Courgette, Pommes de Terre Blanches (Chair et Peau), Carottes, Tomates. Dinner: Pain Blanc Grillé, Thon à l'Huile (en Conserve), Frites Faits Maison, Poulet, Tomates, Huile d'Olive, Pain d'orge. Snacks/Other: Oranges, Banane, Pomme, cacahuettes, amandes, datte, noix. more...
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Gaining 1.0 kg a Week
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badryounes's Weight History
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