Weigh In record (no journal entry) for 01 March 2018
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 79.45g | Prot: 43.60g | Carbs: 10.36g.
Breakfast: Espresso Kahve, Tereyağı, Zeytinyağı, Karışık Yeşil Salata, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Wawa İri Parçalı Ton Balığı, Karışık Yeşil Salata. Dinner: Zeytinyağı, Bim Topi Tanem, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay. more...
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Losing 0.6 kg a Week
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