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bundanara
Journal
01 Mar 18
bundanara's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
74 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
1044 kcal
Fat: 34.53g | Prot: 85.57g | Carbs: 107.01g.
Breakfast:
Pepaya, Telur Rebus.
Lunch:
Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang.
Dinner:
Telur Rebus.
Snacks/Other:
Kentang Goreng.
more...
1854 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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bundanara's Weight History
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