Weigh In record (no journal entry) for 01 March 2018
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73.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.52g | Prot: 57.20g | Carbs: 167.48g.
Breakfast: Haşlanmış Yumurta, Espresso Kahve, Tulum Peyniri, Siyah Zeytin, Süt, Yörsan Yarım Yağlı Beyaz Peynir, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurtlu Brokoli Salatası, Bulgur Pilavı, Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Muz, Portakal, Tat Yaprak Sarma, Starbucks Glutensiz Çikolatalı Islak Kek, Tam Yağlı Sade Yoğurt, Tahin Helvası, Süt, Hurma. more...
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2856 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 46 minutes, Air Climber - 15 minutes, Weight Training (moderate) - 58 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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