Weigh In record (no journal entry) for 01 March 2018
|
56.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 95.67g | Prot: 123.77g | Carbs: 253.47g.
Breakfast: Miel de Mil Flores, Leche sin Lactosa Semidesnatada, Galleta Digestive, Nueces. Lunch: Costillas de Cerdo, Zanahoria Cocida, Sopa de Pollo con Fideos, Patatas Cocidas. Dinner: Pechuga de Pavo, Rodajas de Piña en Su Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nueces. Snacks/Other: Mc Mani Crema de Cacahuete, Muesli con Frutas, Atún Claro al Natural, Tortitas de Maíz, Datiles con Hueso, Plátano, Manzana Verde, Pechuga de Pavo Finissimas, Pan Blanco, Nueces. more...
|
|
1648 kcal
|
Exercise:
Gym - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoquisiera9's Weight History
|