likagrace's Journal, 01 Mar 18

likagrace's Profile | < Previous Entry |Next Entry >

kakkkk mohon bantuannya doong. pengganti nasi yg low carb apa aja ya slain kentang dan jagung? tquu

View Diet Calendar, 01 March 2018:

1173 kcal

Fat: 50.74g | Prot: 80.70g | Carbs: 106.94g. Breakfast: Orange. Lunch: Tempe Rebus, Kentang Rebus Kecil, Sosis 1 Potong, Tauge, Tahu Rebus. Dinner: Sosis 1 Potong, Paha Ayam, Telur Rebus, Tahu Rebus, Wortel, Kacang Panjang. Snacks/Other: Finna Food Sambal Terasi Uleg, Cucumber, Cabbage, Apple, Salak, Tomatoes. more...

15 Supporters Support

1 to 20 of 31

Comments

Oatmeal

28 Feb 18 by member: chindy.asterina

nasi... shirataki

28 Feb 18 by member: zara8555

slain itu kak

01 Mar 18 by member: likagrace

ubi jalar

01 Mar 18 by member: anggia namora siregar

oatmeal...

01 Mar 18 by member: imazzitiz

Quaker oatmel yg biru..kembang kol mugnkin :D

01 Mar 18 by member: wishnudwi marendra

nasi merah juga bagus

01 Mar 18 by member: dwiriyanto

@whisnudwi...bedanya oatmeal yg biru dan merah apah?

01 Mar 18 by member: imazzitiz

kalo gk salah index glikemicnya lebih rendah yg biru daripada yg merah..yg artinya kandungan gula yg merah lebih banyak dari pada yg biru..coba dilihat di nutrition fact dibungkus/kotaknya..

01 Mar 18 by member: wishnudwi marendra

ubi jalar bisa say

01 Mar 18 by member: Rinnapuspita

singkong, ubi

01 Mar 18 by member: chairisa

merah yg instan klo biru hars di masak dlu

01 Mar 18 by member: indah9298

oatmeal enak banget

01 Mar 18 by member: ikaips

ganti sm alpukat ato daging kelapa aja

01 Mar 18 by member: endahmulatasih

beras merah sayang

01 Mar 18 by member: elvinwibowo99

mie shirataki..1 bungkus cuma 40 kalorinya..dan biasa cukup makan 1/2 bungkus aja udah kenyang kalo oatmeal 4sdm kalorinya udah 140 n pst belom kenyang

01 Mar 18 by member: shintateja

cari makanan yg IG nya rendah aja mbak, biar gak gampang laper..

01 Mar 18 by member: nina kartik

Oke thankyou smuanyaaaaaa 😘😘😘😘 sun satu-satu hahaha

01 Mar 18 by member: likagrace

fitbar

01 Mar 18 by member: riono

sayuran juga sumber karbo say

01 Mar 18 by member: kattydarra

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

likagrace's Weight History

View Complete History

likagrace's Journal, 01 Mar 18

Submit a Comment

likagrace's Weight History