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Robsown
Journal
01 Mar 18
Robsown's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
85.2 kg
Lost so far:
1.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
1251 kcal
Fat: 53.96g | Prot: 65.38g | Carbs: 116.82g.
Breakfast:
Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix.
Lunch:
Woolworths Pepper Steak Pie.
Dinner:
Butter, Bacon, Fried Egg.
Snacks/Other:
Raisin Bread, Doughnut.
more...
2433 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Robsown's Weight History
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