Weigh In record (no journal entry) for 01 March 2018
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 73.40g | Prot: 54.41g | Carbs: 162.18g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Kaşarlı Tost, Siyah Zeytin. Dinner: Turp, Ev Yapımı Yoğurt, Fırında Patates, Ispanak Yemeği. Snacks/Other: Biscolata Nirvana, Portakal (Kabuklu), Yeşil Elma. more...
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Gaining 0.7 kg a Week
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zynpztrk35's Weight History
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