|
807 kcal
|
Fat: 18.93g | Prot: 67.61g | Carbs: 89.46g.
Breakfast: Roti Gandum Panggang, Kopi. Lunch: Tropicana Slim Beras Merah, Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...
|
|
3109 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subaidiwedi's Weight History
|