Weigh In record (no journal entry) for 01 March 2018
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 8.20g | Prot: 33.41g | Carbs: 94.00g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Tumis Buncis, Tropicana Slim Beras Merah. Dinner: Putih Telur, Putih Telur Matang. Snacks/Other: Pepaya, Semangka. more...
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Losing 0.3 kg a Week
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nia lukman's Weight History
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