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Diet Defisit Kalori
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58 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 24.71g | Prot: 47.47g | Carbs: 97.74g.
Breakfast: Apel, Gula Pasir, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Garam Laut, Lobak, Telur, Tahu. Dinner: Bawang, Bawang Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Kecambah, Gula Merah, Nasi Ketan (Ketan), Klepon, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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Teresina24's Weight History
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