Weigh In record (no journal entry) for 28 February 2018
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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910 kcal
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Fat: 32.51g | Prot: 88.27g | Carbs: 63.57g.
Breakfast: Ovo Cozido, Verde Campo Queijo Cottage Lacfree, Sadia Peito de Peru Defumado Light, Pão Integral. Lunch: Alface, Cenouras Cozidas, Peito de Frango, Feijão Verde. Dinner: Café com Leite Desnatado, Bimbo Rap10 Fit, Sadia Peito de Peru Defumado Light, Verde Campo Queijo Cottage Lacfree, Peito de Frango. Snacks/Other: Nestlé Iogurte Desnatado. more...
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2489 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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bia_lohana15's Weight History
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