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luci.jauch
Journal
28 Feb 18
luci.jauch's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
98.8 kg
Lost so far:
4.2 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
681 kcal
Fat: 34.19g | Prot: 42.68g | Carbs: 49.13g.
Lunch:
Soya Óleo de Soja, Fugini Molho de Tomate, Queijo Mozzarella, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido).
more...
3185 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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luci.jauch's Weight History
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