Weigh In record (no journal entry) for 28 February 2018
|
87 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1116 kcal
|
Fat: 80.93g | Prot: 67.52g | Carbs: 36.96g.
Breakfast: Pão Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Repolho Verde Cozido, Vapza Carne Seca Desfiada, Abóbora Moranga. Dinner: Perdigão Linguiça Calabresa, Sulita Bacon Extra Pernil, Abóbora Cozida (de Abóbora Fresca), Ovo Frito. Snacks/Other: Pão Low Carb. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gih_procurandofoco's Weight History
|