Weigh In record (no journal entry) for 28 February 2018
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87.3 kg
Lost so far: 43.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1703 kcal
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Fat: 52.99g | Prot: 144.70g | Carbs: 108.21g.
Breakfast: President's Choice Avocado Chunks, Food For Life Ezekiel Bread, Egg, Egg White. Lunch: President's Choice Frozen Whole Strawberries, Revolution Nutrition High Whey, Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: Breton Multigrain Crackers, Havarti Cheese. Snacks/Other: Merlot Wine . more...
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Losing 4.4 kg a Week
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delucank's Weight History
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